3 Ways To Improve Low Platelet Blood Count

Regardless of the reasons why you have low platelet blood count there are things you can do to improve your chances for increasing platelets that have nothing to do with going to a doctor, hospital or taking prescription medications. The overall health of your body depends on what you provide it as far as environment, nutrients, sleep and more. A healthy immune system is paramount to overall health and the healing process.

Your low platelet blood count could even be caused by a confused or damaged immune system. ITP, an autoimmune disease is your immune system attacking and destroying platelets faster than your body can produce them. Even if this is the case with your situation I am going to tell you three things you can do to increase platelets in natural ways. There are actually more than three... many more, but for this article we will cover three.

1. Drink and bathe in pure water.
At first this may seem like a no brainer, but it is not as easy as you might think. Most municipal water supplies are heavily chlorinated, something you need to stay away from. Bottled water is not as safe as you might think. Even pure water can be contaminated by the plastic bottle itself. The idea here is not to go crazy but to try to limit exposure as much as possible to chlorine and other chemicals so prevalent in water supplies today.

2. Consume a natural diet.
Processed foods and fast foods are a large part of most peoples diets yet it is well known that these types of foods are not good for you at all. Fresh vegetables, fruit, nuts and dark greens are packed with the nutrients and vitamins needed for a healthy immune system. Eat raw vegetables and fruit if possible and if cooking, cook lightly. Berries, especially Blueberries are rich in antioxidants which are instrumental to proper organ and immune function. It would be nice to be able to avoid all processed foods but in the real world it is not all that easy. If given a choice lean in favor of fresh and natural as much as possible.

3. Take a good quality vitamin and mineral supplement.
Not all vitamins and supplements are created equal. Do your research and purchase quality over quantity. Liquid vitamins and minerals are metabolized easier by the body than pills. Don't overdose on these... more is not better. The body will only use what it can metabolize each day and the rest will be wasted, your money also.

These tips are in no way going to be an instant cure for your low platelet blood count but by implementing them you will be giving your body a better chance of increasing platelets and recovering. There are many more things you can do to tip the scales in your favor that are natural remedies with little to no side effects.

How about a bonus tip?

4. Bonus
Consult a nutritionally oriented medical or naturopathic doctor. This type or doctor will assist you to discover the reasons behind your low blood platelet count and also explain and implement natural treatments to increase platelets without powerful drugs and their harmful side effects or any unnecessary hospital visits or surgery.

Laura Jean has discovered that you can INCREASE PLATELETS naturally using proven techniques ignored by most doctors and the medical community.  End LOW PLATELET BLOOD COUNT minus the harmful side effects from perscription drugs. ***FREE DOWNLOAD***